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Trends Low Carb Diets Reddit Today . It's not a low calorie diet. So keto is a meats and salad diet. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. When it comes to losing weight, calorie counting is crazy, but shifting your attention to the types of foods you eat and focusing on mindful eating can make all the difference. What these dumb fucks don't realize, is that by cutting out carbs all they're doing is cutting out a large percentage of their diet. Weight Loss Food Pyramid | BMI Formula (Mittie Buchanan) High protein, low carb, low fat diet? Carbs often get a bad rap for causing bloat, but that temporary bulge is probably caused from refined sugars or white flour. Slow carb foods include things like meat, fish, eggs, vegetables, beans, lentils, spices, herbs and healthy fats/oils. So keto is a meats and salad diet. Share recipes, science, information and questions! Low-carb diets have become increasingly popular