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Inspirations Low Carb Diets Uric Acid Popular . A low-purine diet is a meal plan based on foods that are low in purine content. Gout is caused by an excess of uric acid in the body. Traditional dietary advice is that to lower uric acid levels, you need to eat a low-protein diet. A low-purine diet reduces the foods and drinks with the highest purine content to reduce uric acid. Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Natural Remedies for Gout (Fannie Garcia) Purines are broken down by the body and changed to uric acid. When patients stuck with the diet, the uric acid levels dropped and continued to remain low. Research shows that these foods may help prevent gout from occurring. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. The keto diet is a popular low-carb, high-fat diet. Gout is caused by an excess of uric acid in the body. Avoid alcohol during