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Updated Low Carb Diet Vegetables Popular . When cooked, the carb count of zucchini and summer squash is lower. This zesty low-carb treat comes in red, pink, black, or white. Pair it with several other veggies on this list to get a low. A low-carb diet focuses on foods high in protein and fat. The base of cauliflower rice and cauliflower mash. Keto Vegetables List: 19 Low Carb Vegetables that you can safely eat on ... (Phillip Morton) However, there are plenty of low-carb veggies, such as leafy greens, celery, broccoli and cucumber. However, if you don't like vegetables you do have other options. The base of cauliflower rice and cauliflower mash. A person can eat asparagus for its high iron, potassium, and vitamin C content as well. Check out our top cauliflower recipes. When cooked, the carb count of zucchini and summer squash is lower. These ketogenic diet vegetables are the nutrient-dense, high-fiber foundation for the Atkins way of eating. Cauliflower is