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Trends Low Carb Diet High Protein Updated . Many types of low-carb diets exist. It's high in protein, fat, and vegetables. Serve with wedges of fresh lemon. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. High protein low carb indian vegetarian diet - Health Blog (Marian Buchanan) High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. One of the most popular question patients ask us in our clinical practice is, "What do you think about the Atkins Diet?" We would like to restate the question and give a response that, hopefully, puts some of the hype into perspective. These dishes are balanced with ample produce, lean. This meal plan provides great flavor and plenty of protein while keeping carbs low. Magnesium-packed soybea