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Trends Low Carb Diets Examples Trending . Meat and eggs: There are minuscule amounts of carbs in all your favorite proteins (including fish and other seafood). Eating at restaurants Following a low carb diet while dining out can be. The sample meal plan above provides an example of some nutritious meals and snacks that you can include on a low carb diet. Instead of eating carbs, you focus on protein-rich whole foods and vegetables.. Dice the scooped out zucchini flesh to use as part of the filling. Low Carb Diet Food List | Low carb diet food list, Low carb food list ... (Alejandro Jordan) Fish: Salmon, trout, haddock and many others. A diet termed Eco-Atkins is essentially a vegan version of the Atkins diet. Vegetable soup with a can of black soybeans added. Check out this low carb sample menu for instant inspiration: Avocado. Meat: Beef, lamb, pork, chicken and others. Dice the scooped out zucchini flesh to use as part of the filling. Most carbs occur natural