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Ideas Low Carb Diet Effects Newest . Despite this, it's important to know that there's also a risk of negative effects. Our bodies are missing out on fibrous, hydrating foods when we slash our carbohydrate intake, and both fiber and water are essential for regular digestion. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. For example, increase your sodium intake by drinking a glass of water with half a teaspoon of salt. Constipation is a common complaint among those on a low carbohydrate diet, especially very low carbohydrate diets like keto. Do low carb diets increase energy expenditure? Study review (Wayne Anderson) Changes in bowel habits — either constipation or diarrhea. Despite this, it's important to know that there's also a risk of negative effects. Side Effects of a Low Carb Diet. The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight an