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Inspirations Low Carb Diets For Prediabetes Popular . As you can see, they vary quite a bit! Drinks with natural sugar, like fruit juice, still spike our blood sugars. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Prediabetes Tip: One of the quickest ways to drastically reduce the added sugar in your diet is to limit sugar-sweetened drinks, like soda, juice, sports drinks and sweet tea. But low-carb eating shouldn't be no-carb eating. Best foods for prediabetes diet plan foods to avoid and diabetes diet ... (Myrtie Morris) Whole grains are fiber-rich which will help to keep you full and your blood sugar levels stable. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. These foods can raise blood sugar due to their high carb content. Patients eating a low-carb diet also tended to lose weight and had lower fasting glucose levels. Here