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Updated Low Carb Diet Food Chart Today . Many people with diabetes count carbs to make managing blood sugar easier, which can also help them: Stay healthy longer. It can be used to sweeten foods, lose weight and reduce sugar levels. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. The next food group may contain some of the smallest items on today's list, but they're also tiny nutritional powerhouses. This healthier version of the trendy diet contains good-for-you ingredients like veggies, berries and even some beans, to keep your gut healthy and happy. Accelerating Weight Loss With Speed Keto: Exploring The Benefits Of ... (Joe Mathis) A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. However, remember that some of these foods are high in fiber, which may lower the. Low-carb diets, especially very low-carb diets, may lead to greater short-term