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Updated Low Carb Diet Youtube Newest . When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water. Which foods are low in carbohydrates? Most sugar, whether it's fructose, lactose, maltose, sucrose, or glucose, is considered a simple carbohydrate. Avoid these common mistakes that people often make when starting a low carb diet. A diet termed Eco-Atkins is essentially a vegan version of the Atkins diet. 4 KETO FRIENDLY PRODUCTS FOR THOSE MOMENTS OF CRAVINGS-Low Carb Diet ... (Lora Lawson) Which foods to eat and which foods to avoid. Eating low-carb is all about limiting your intake of sugar, refined grains, starchy veggies, and highly processed foods. When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water. Learn how to eat right for a low carb diet, what