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Ideas Low Carb Diets And Constipation Lastest . Learn more in our visual guide to low-carb veggies. This is why it's so important to follow a keto diet in the healthiest manner possible. Foods that are high-fiber and nutritious, but low in digestible. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Keto is a very low-carb eating approach. Diet Plan For Constipation - Diet Plan (Victor Smith) The resulting constipation can be unpleasant and uncomfortable. A low-carb diet can help you lose weight or manage a health condition, but it isn't without risks. Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change in digestion. On very low carbohydrate diets, your body switches to ketones for fuel in the absence of preferred glycogen. Liquids help soften and add bulk to your stool, making it easier to pass. It is common for low carb dieters to experienc