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Gallery Low Carb Diet Not Working Newest . These ketones are removed through urination and exhalation. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. If your low-carb diet has stopped working, don't get discouraged. In some cases, it might be that one or more common mistakes on a low-carb diet are being made. On very low carbohydrate diets, your body switches to ketones for fuel in the absence of preferred glycogen. How many grams of carbs per day is considered a low carb diet? - Quora (Gregory Cummings) This is when the body breaks down muscle and converts it to energy due to lack of carbs. Although the keto diet is an effective tool for most people who try it, there are some who may not do as well. Eating a diet low in carbohydrates without adequate fat intake means that the majority of your calories will be coming from protein. Not eating enough or eating too much are two reasons why you may be struggling to lose weight on