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Updated Low Carb Diets Dont Work Updated . Why Low Carb Diets DON'T Work for the Body You Want. Or more accurately, they are modestly effective for a while, but after a year or so the benefits are largely gone.. The truth is by eating a Low Carb diet, you do not provide sufficient carbohydrates to your body for daily function. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. But if you don't learn how to turn these habits into lifestyle of low carb living, you're guaranteed to gain the weight back. Low carb diet to help you lose weight in 2 weeks | RDX Sports (Frances Weaver) He discovered a low-carb approach provided weight loss benefits — without the. As soon as carbs are re-introduced, weight gain occurs and the "weight loss" visual results vanish as well.. Ultra Low Carb Diets convey that carbohydrates promote insulin production, which in turn results in weight gain. Low-carb diets usually begin with an &q