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Ideas Low Carb Diet Long Term Trending . However, in the long term, research shows that low-carbohydrate diets high in fat and protein including meat, dairy products, eggs, fish, and oil actually worsen. Many things are typical and the trends are also confirmed in studies on low-carb diets: Low triglycerides (good) Excellent HDL cholesterol levels. However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. They concluded that keto could also lead to long-term health complications, such as cancer, heart disease, and Alzheimer's Disease for most people. The Role Healthy Fats: Low Carb : The Low Carb Guide for Long-Term ... (Inez Dunn) But it is still being determined if these effects can be maintained in the long-term. New research suggests that low-carb diets may not be the best way to achieve long-term health. Studies examining the effi