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Updated Low Carb Diet Guidelines Updated . In this article, learn why a low-carb diet helps, what to eat, and what to avoid. A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. Today, there continues to be an interest in low-carb approaches. The low-carb diet was most beneficial for lowering triglycerides, the main fat-carrying particle in the bloodstream, and also delivered the biggest boost in protective HDL cholesterol. Type 2 Diabetic Low Carb Diet Guidelines - Nutritionist designed and ... (Johanna Newman) White, brown, cane, raw and confectioner's sugar. On a low-carb diet, you should limit your intake of sugars, refined grains, processed foods and sugar-sweetened beverages. Dice the scooped out zucchini flesh to use as part of the filling. Today, there continues to be an interest in low-carb approache