Recipes Today

Ideas Low Carb Diets Unhealthy Today . Since fiber is found in a lot of whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice, cutting out carbs will mean missing. Why a low-carb diet may not be so good for you. But only relatively recently has it become more popular among adults looking to lose weight. On very low carbohydrate diets, your body switches to ketones for fuel in the absence of preferred glycogen. There's a reason the two bottom rows of the food pyramid contain carb-rich foods: They. Why We Disrespect Low-Carb Diets (Bruce McDonald) And low-carb diet defenders will be quick to point out that. Why a low-carb diet may not be so good for you. Since fiber is found in a lot of whole-grain foods, such as whole-wheat bread, oatmeal, and brown rice, cutting out carbs will mean missing. Low-carb diets aren't the only key to weight loss and health. Performing high intensity exercise on a low-carb diet can lead to various negative cons