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Updated Low Carb Diet Meaning Lastest . Most of the calories in a low-carb diet should come from healthful, natural sources, including:. vegetables; lean protein, such as eggs, fish, nuts, and tofu; good fats, such as olives or avocados. While all low carbohydrate approaches reduce the overall intake of carbohydrates, there is no clear consensus on what defines a low-carb diet. It's high in protein, fat, and vegetables. The net carbohydrate content is designed to reflect the amount of carbohydrates the product contains that will cause blood sugar levels to rise, a key factor in low-carbohydrate diets such as Atkins. Less cravings for sugary and snack foods. Pin by Susan Pregizer on Words | Paleo diet definition, Different diets ... (Adam Townsend) Typically, the term "net carbs" is used to mean the amount of carbs in a product excluding fiber or excluding both fiber and sugar alcohols. Now, there's a large scientific literature showing the die