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Updated Low Carb Diet Foods Not Allowed Popular . Food manufacturers also add carbs to processed foods in the form of starch or added sugar. But generally, all below ground vegetables should be avoided, lettuce included. Using a spoon, hollow out the centers of Zucchini halves. When you're following a low carb or keto diet - you quickly learn that fruit is generally high. How it works: Choose your diet plan (i.e., low-carb, gluten-free, dairy-free), your delivery rate (i.e., weekly, monthly, or a la carte), and whether or not you would like a frozen or prepared. The Ultimate Keto Food List with Printable | Keto food list, Keto diet ... (Shawn Padilla) Here are some dairy foods to avoid on keto:. And since carbs spike blood sugar, it helps stabilize blood. Using a spoon, hollow out the centers of Zucchini halves. Common sources of naturally occurring carbohydrates include: Fruits. Instead of eating carbs, you focus on protein-rich whole foods and vegetables.