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Updated Low Carb Diet Kidney Stones Lastest . White rice, cooked, one cup, is four milligrams. However, the ketogenic diet is not high protein — it's high fat. A health care professional may tell you to limit eating animal protein, including. beef, chicken, and pork, especially organ meats. eggs. fish and shellfish. milk, cheese, and other dairy products. Low-fat Dairy Products: skim milk, low-fat yogurt. Low carb is a short-term solution that leads to long-term problems. Kidney Stone Diet: Best Food For People With Kidney Stones - Just Credible (Albert Garza) But low-carb diets could also put you at risk. Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake. At Diet Doctor, we recently published our evidence-based guide on low-carb diets and kidney health. But, like you said, the whole diet is focused on lowering salt, lower in sugar, and added sugar. Low-carb diets probably don't cause k