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Ideas Low Carb Diet Cheat Day Once A Week Today . Just be sure to have at least one "cheat night" per week and to wait at least four full days between them. Once at least four full days have elapsed, enjoy another "cheat night." It's fine to delay by a day or two to accommodate a dinner date or birthday party. This helps in two ways - it limits the window for cheating and keeps your body in low-carb mode for the majority of the day. Excess carbs cause your body to retain water. It is like rewarding myself for becoming su. Pin on Diabetes Meal Plans Blog (Mike Nichols) It varies from person to person. You could have also fallen victim to "calorie creep" where your portions have increased without you realizing it, therefore, consuming more calories. Stick with your low-carb lifestyle during the day and only consider eating carbs after dinner. The theory (see Dave Palumbo's thread) is that those. She was doing slow carb (with