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Gallery Low Carb Diet Foods List Pdf Popular . The next food group may contain some of the smallest items on today's list, but they're also tiny nutritional powerhouses. Lettuce (Large leaves act as the "bread" for sandwiches.) Leafy green vegetables such as spinach and kale. A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. You can enjoy avocado and olives almost every day but the rest of this list is for only once-a-week treats. To be successful on a carb free diet, you will have to purchase plant-based foods because most processed foods are filled with sugar and other unwanted ingredients. Low-carb food list printable cheat sheet PDF - Printerfriendly - Carb ... (Myra Manning) The good news is that many of them have low glycemic levels, and you can use them to flavor different dishes without worrying about a spike in your blood sugar. Here are some great low fi