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Trends Low Carb Diet What Foods Can I Eat Trending . Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Ideally, vegetables should form the largest food group in a low-carb diet; they should cover. Make sure you are getting enough salt, too. A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Using a spoon, hollow out the centers of Zucchini halves. No Sugar Low Carb Diet Plan - Diet Plan (Fanny Morales) Keep in mind that each gram of sugar contains an equal number of grams and carbohydrates. Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals. Most fruits (including bananas and grapes) A low-carb diet typically focuses on proteins and vegetables that grow above the ground and limits grains — and sometimes — nuts and seeds. Here are some of the foods to eat. This helps th