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Gallery Low Carb Diet Ketosis Popular . Meanwhile, low-fat "diet" products, often full of sugar, flooded supermarket shelves. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. Another main difference is protein intake. It also helps you keep muscle. Being in ketosis may help you feel less. Gross Side Effects of Low Carb, High Protein Diets | Eat This Not That (Ronald Adams) Avoid seed oils and ultra-processed fat sources, as these are known to be highly inflammatory. Being in ketosis may help you feel less. Enjoy over baby spinach and arugula, if desired. Keto and Atkins each recommend eating as many whole foods as possible (i.e., not falling into the trap of "dirty keto,"), yet technically, they can both be followed by eating indulgent foods like bacon, full-fat cheese, and proc