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Gallery Low Carb Diets The Positives And Negatives Updated . Whether you are interested in a keto diet or low-carb, the Atkins diet might fit the bill for you. Low carb diets run from the pretty extreme, such as traditional Atkins, to more moderate versions like diets based on low GI eating. Possible increased satiety and decreased hunger between meals. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Low-carb means "fewer carbohydrates" in other words a low-sugar diet. ketogenic-paleo-nutrition-pyramid | WORKOUT--FOOD | Pinterest ... (Frederick Greene) The keto diet is all about cutting carbs and eating more fat. Maintain muscle mass in weight-sensitive sports. This is because the body is able to access more. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with protein rich foods (e.g. meat) and foods low in carbohydrates (e.g. green leafy vegetables). T