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Gallery Low Carb Diet Effect On Mood Newest . It's easier to follow keto when you can periodically satisfy your carb cravings and enjoy the occasional meal out. Fiber, a complex carbohydrate, also supports a healthy gut. Your low-carb diet is probably not directly causing your depression, but depriving yourself of carbs deprives you of important nutrients that may lead to depressive symptoms. Quite a lot of research has compared the results of a low-carb diet with a high-carb diet on weight loss. Low carb and mental health: The food-mood connection. Keto Depression: Do low carb diets influence mood? | Bulletproof (Jeremiah Weber) Low-fat dieters get happier but low-carbers stay the same, study finds. Low-carb diets have been shown to help improve blood sugar control by reducing the number of carbohydrates in the diet. Quite a lot of research has compared the results of a low-carb diet with a high-carb diet on weight loss. Complex carbs, a longer molecular s