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Inspirations Low Carb Diet Quinoa Newest . Healthy low-carb grains can be added to your diet for extra nutrition and variety. It is considered a complete source of protein, containing all nine essential amino acids. If you want to add quinoa to a keto diet, the key is portion control. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington. But they can be OK on a moderate or liberal low-carb. Pin on Meatless Recipes (Keith Hardy) If these keto variety diets aren't for you, then it's worth checking out a low-carb alternative like broccoli and cauliflower to get that rice-like consistency and versatility. Millet comes in a bit lower in the fiber. Quinoa is a great source of plant-based protein. With such a high carb count, the carbs in quinoa could kick you out of ketosis. Cauliflower may be the most popular low-carb vegetable of all.. Eating Quinoa on a Low-Carb or Keto Diet. In fact, quinoa is a goo