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Gallery Low Carb Diets For Type 2 Diabetes Newest . A plant-based diet improves insulin sensitivity due to its nutrient composition. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Many people with diabetes count carbs to make managing blood sugar easier, which can also help them: Stay healthy longer. A plant-based diet is lower in calories and fat and higher in fiber than a low-fat or low-carb diet. A low-carbohydrate diet restricts many high-fiber foods, such as fruit, whole grains, and legumes. Healthy eating for type 2 diabetes and prediabetes using the plate ... (Allen Wood) Though low-carb diets (which by definition are high in fat and protein) often have quick immediate results in terms of weight loss, better blood glucose,. Potatoes can be a part of a healthy diabetes diet. Counting carbohydrates, or carbs—keeping track of the carbs in all your meals, snacks, and drinks—can help you match y