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Trends Low Carb Diets Vs Keto Popular . For example, according to Harvard Health Publishing, the ketogenic diet allows saturated fats like oils, lard, butter and cocoa butter, along with unsaturated fats including some nuts and seeds, avocados, tofu and olive oil. You don't have cravings for sugar as you once did. But when it comes to low carb vs. keto, which diet is better? Avoid seed oils and ultra-processed fat sources, as these are known to be highly inflammatory. The main difference between keto and low-carb diet is the macronutrients. Low-Carb vs. Keto: Which Is Better? - Low Carb Yum (Jerry Gray) But when it comes to low carb vs. keto, which diet is better? Avoid seed oils and ultra-processed fat sources, as these are known to be highly inflammatory. The main difference between keto and low-carb diet is the macronutrients. The Benefits of a Keto Diet vs Low Carb. Disadvantages: Unlike calorie counting, low-carb diets restrict the types of food you ca