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Updated Low Carb Diet Effects On Body Today . This can lead to a number of symptoms, including irritability, insomnia, fatigue, headache, and mood swings. "During the induction phase of the keto diet, many people experience brain fog. It's possible to have a healthy diet when you stop eating carbs. A large study concludes that a low intake of carbs raises the risk of premature mortality, as well as mortality from several chronic illnesses. Excess urination can cause dehydration in the body. Carbs are converted to energy more efficiently than protein or fat, so you may start feeling a little sluggish throughout the day on a low-carb diet. Why Does Low Carbohydrates Eating Work for Individuals with High Blood ... (Andre Moody) According to many experts on low-carb diets, including Gary Taubes and the late Dr. Since we've established that carbohydrates are the primary source of fuel for our body, slashing your intake could have a major impact on your