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Trends Low Diet Carbs Popular . A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. If interested in trying a lower-carbohydrate diet, try to include some fruits, vegetables, and whole grains for essential vitamins, minerals, and phytonutrients. Despite what proponents of low-carb diets claim, few studies show that a diet rich in healthy carbs leads to weight gain or obesity. However, many low-carb diets call for a daily carb intake significantly below the RDA. From egg casseroles at breakfast, keto fried chicken at dinner, even birthday cake for dessert, ditching carbs couldn't be easier with these low-carb recipes. 54 Best Low Carb Snacks - Ultimate List - Keto & High-fat - chicken (Peter Brooks) Although it contains some valuable vitamins and minerals, juice is high in carbs and low in fiber, which can make it challenging to fit into a low carb diet. The low-carb diet was most beneficial for lowering trigly