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Inspirations Low Carb Keto Diet Foods Lastest . A healthy, low carb diet based on real foods can help you lose weight and improve your health. Be sure to check each carton. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. Free Keto Diet Food List Printable (Danny Copeland) Ketone bodies are produced from stored fat in the liver. There's no reason to add lots of fat unless you need extra calories. How it works: Choose your diet plan (i.e., low-carb, gluten-free, dairy-free), your delivery rate (i.e., weekly, monthly, or a la carte), and whether or not you would like a frozen or prepared. Pork: pork loin, Boston butt, pork chops, ham. Pure whey protein isolate is the top protein powder for the ketogenic diet because it'