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Updated Low Carb Diet Quiz Trending . True: Carbs play an important role in kids' brain and muscle development, so reducing them or eliminating them entirely is not a good idea. The Atkins Diet is a weight management plan that recommends eating low-carb foods, protein, and healthy fats. Here are some of the foods to eat. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Food manufacturers also add carbs to processed foods in the form of starch or added sugar. Low Carb Foods Quiz (Lewis Nelson) Learn exact breakdown of carbs, fats, and protein for your body type. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. You'll save time planning, preparing, cooking, and cleaning up by making two dinner servings and refrigerating half to enjoy for lunch the next day. Are you a keto novice or a seasoned expert? Most patients eating low carb will have much lower triglycerid