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Updated Low Carb Diets Include Updated . Some studies suggest that reducing your carb intake can help lower blood pressure. A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Depending on the portion of carbohydrates, some low-carb diet plans allow small amounts of fruits, vegetables, and. Carbohydrates are a type of macronutrient found in many foods and beverages. Start with a generous serving of protein (meat, fish, eggs, cheese, or tofu). High Protein Low Carb Diet for Weight Loss - What Are The Risk Factors? (Emily Gardner) A low carb (low carbohydrate) diet is one that focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. As you can see, many studies show that following a low-carb diet can result in improvements in weight management, cognitive function, heart health, blood su