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Ideas Low Carb Diet Foods To Eat And Avoid Updated . You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Diet soda varieties serve a minor purpose as a possible mixer for alcoholic beverages. Instead, have a dry martini, vodka and soda, whiskey on the rocks or brandy. When eating a strict low carb diet, make sure you drink enough fluids - water and/or sparkling water are the best choices. Meat, eggs, and seafood are low in carbs. Low carb diets for weight loss - Diet Blog (Hester Harrington) Place ½ cup salsa in bottom of large baking dish. Diet soda varieties serve a minor purpose as a possible mixer for alcoholic beverages. Curb your intake of sugar-sweetened drinks. Low-carb diets are typically equated with high-protein ones as consuming enough protein forms the basis of a low-carb diet. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit,