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Trends Low Carb Diets Not Keto Newest . Normally, your cells use glucose, or sugar, as their main source of fuel. Con: Hunger Pangs Both the keto and low-carb diets can cause hunger pangs due to the reduced carbohydrate intake. This is the biggest difference when. When people follow the keto diet, they track how many grams of carbs, protein, and fat they eat so they stay in ketosis (more on that in a bit). The Benefits of a Keto Diet vs Low Carb. Pin on Low Carb (Leah Castro) It takes two to three weeks on the diet to start fat burning (ketosis) in the body. A keto diet is a very low-carb, high-fat diet. These foods are fantastic sources of nutrition on your keto diet, but the quality is essential. How it works: Choose your diet plan (i.e., low-carb, gluten-free, dairy-free), your delivery rate (i.e., weekly, monthly, or a la carte), and whether or not you would like a frozen or prepared. Yes — but that answer comes with a qualifier. However, if you don't l