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Updated Low Carb Diet You Can Eat Newest . Using a spoon, hollow out the centers of Zucchini halves. Honey or sugar in any form. Make sure you are getting enough salt, too. Place ½ cup salsa in bottom of large baking dish. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Low Carb Foods: What To Eat and What To Avoid | Very low calorie foods ... (Nathaniel Park) The next food group may contain some of the smallest items on today's list, but they're also tiny nutritional powerhouses. Grass-fed and organic sourced dairy is best whenever possible. Make sure you are getting enough salt, too. Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals. In fact, a diabetes diet is the best eating plan for most everyone. When eating a strict low carb diet, make sure you drink enough fluids - water and/