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Gallery Low Carb Diets Healthy Updated . A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. Evidence shows that eating plenty of fruit, vegetables and whole grains can help you control your weight. The researchers determined that a carefully constructed low. How it works: Choose your diet plan (i.e., low-carb, gluten-free, dairy-free), your delivery rate (i.e., weekly, monthly, or a la carte), and whether or not you would like a frozen or prepared. 6 Healthy low carb diabetic breakfast ideas (Phillip Ortiz) Evidence shows that eating plenty of fruit, vegetables and whole grains can help you control your weight. A low carb diet isn't just about weight loss, it may also improve your health. Low-carb diets are easier to stick to. These Mediterranean diet-friendly lunches are filled with fresh vegetables, lean proteins and whole grain