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Inspirations Low Carb Diets Foods Lastest . Depending on your condition and tolerance, your doctor may recommend a diet that is more or less restricted. Bring large pot of water to a boil. Avoid recipes that call for breading (which adds carbs) and creamy sauces (which add fat). If you're eating a low-fiber diet, be sure to read food labels. A low-carb diet is generally used for weight loss. Foods To Eat On A Low Carb Diet (Lelia Myers) These are good sources of protein and are rich in many different vitamins and minerals. But low-carb eating shouldn't be no-carb eating. It involves reducing all high-carb foods while eating as much protein and fat as desired. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. If interested in trying a lower-carbohydrate diet, try to include some fruits, vegetables, and whole grains for essential vitamins, minerals, and phytonutrients. It includes meats, fish, seafood, vegetab