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Gallery Low Carb Diet Oatmeal Lastest . The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. The meal plans are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose. If you're following a liberal or moderate low-carb diet, it's worth fitting in oatmeal on a regular basis as it may have specific weight-loss benefits from its fiber and protein contents. Add the stevia drops, almond milk, and vanilla extract, then stir well. 3:1 Protein Bar Low Carb Granola Oatmeal - 12 Bars (Peter Aguilar) This means that it takes a longer time for oats to digest, making the resulting glucose release more gradual, which will have a less drastic effect on blood sugar levels and energy. Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. If you're following a liberal or moderate low-carb di