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Trends Low Carb Diet Cholesterol Newest . The low-carb diet was most beneficial for lowering triglycerides, the main fat-carrying particle in the bloodstream, and also delivered the biggest boost in protective HDL cholesterol. Low-carb diets work by reprogramming our body to burn different sources of fuel. Add little or no fat to foods. Those extra carbs should come from low-carb, cholesterol-lowering foods, including vegetables, low-carb fruits and plant proteins such as beans, lentils and peas. Other review studies have examined how a generally low-carb diet may affect risk factors for heart disease. Low carb meal plan, low fat food ideas, how to reverse type 2 diabetes (Cecelia Fisher) The long-term consequences of high-fat low-carb diets are unknown. Add little or no fat to foods. Drain and discard fat that drains out of meat as you cook it. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Plu