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Gallery Low Carb Diet Exercise Today . When it comes to losing weight, calorie counting is crazy, but shifting your attention to the types of foods you eat and focusing on mindful eating can make all the difference. Carbohydrates are your body's preferred source. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. The longer and more intense your workout, the more carbs you need. Athletes have higher nutritional requirements than the average person, which means that if you're eating low carb, weight training may be more of a challenge. 1200 Calorie Diet Meal Plans Low Carb For Weight Loss (Sadie Higgins) Read why working out complements your low carb diet from Atkins®.. Evidence suggests these diets don't boost athletic performance and actually hinder it at higher. Low-carb diets have become increasingly popular in recent years. HIIT is the most efficient way to exercise on a low carb die