Inspirations Low Carb Diet Cheat Day Newest . But if you stray from the regimen and indulge in a cheat day, how would it affect your weight-loss regimen? Stick with your low-carb lifestyle during the day and only consider eating carbs after dinner. I have done zero research and have no scientific evidence regarding diet cheat days OR the slow carb diet. Overcoming a plateau with a cheat day sounds too good to be true because it is. How to Cheat If You're Following a Low-Carb Diet. Pin on healthy food (Phillip Schwartz) It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy. The answer to you can have a cheat day on keto could be 'yes' provided you do it the right way and in a cautious manner as described below. If your body had been at one time, or still is, insulin resistant, it's best to not have a low-carb diet cheat day. (This study concluded meals containing high carbohydrates interfered with m
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