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Inspirations Low Carb Diet Not Pooping Updated . Let's say that you are transitioning from a high-carb diet to the ketogenic diet for weight loss, as most of us do. We can increase our understanding of pooping by learning about digestion. Here are our top six tips for how to manage constipation on a low-carb or keto diet: Keep hydrated: Since dehydration is a potential reason for constipation, it makes sense that adequate hydration can help prevent or treat constipation. One reason people on low-carb and Keto diets experience constipation is that they're usually eating less fiber ( soluble fiber, insoluble fiber, or both). When you transition from eating your regular diet to the high-fat, low-carb keto diet, your body switches its fuel source to fats. SPECIFIC CARBOHYDRATE DIET (SCD) - What Is The Specific Carbohydrate ... (Bruce Richards) Foods that are high-fiber and nutritious, but low in digestible. Your new diet lacks soluble fiber. A low-carb diet