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Updated Low Carb Diet Visceral Fat Popular . This means that some of the fat lost on a low carb diet is harmful abdominal fat. Try curbing carbs instead of fats. Get started on keto with delicious recipes, amazing. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. While the low-fat, plant-based diet helps curb. What Foods Are in Your Low Carb Meals Plan? - Diet Plan 101 | Low carb ... (Minerva Salazar) It's a good idea to eat anti-inflammatory foods to help lower the inflammation your body. But a high-carb diet may lead to more visible belly fat. In fact, several studies have shown that going low carb is more effective at reducing and eliminating visceral fat than going low fat. On high-carb diets, insulin inhibits fat-burning, but lower blood sugar and insulin levels on the keto diet make burning stored fat easy [*] [*] [*]. You eat fewer carbs and replace it with fat, resulting in a state cal