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Updated Low Carb Diet Results Lastest . Low Carb Diet Results: Weight Loss Stories and Before & After Pictures. Score! (Hit the reset button—and burn fat like crazy. It takes two to three weeks on the diet to start fat burning (ketosis) in the body. Proof that the high-fat, low-carb diet is a game-changer. Some people on keto follow a net-carb plan (you can subtract the grams of fiber from a food's total carbs) which allows you to eat more carbs in a day. How Does A Low Carb Diet Work? (Herman Richardson) However, long term there is little difference between a ketogenic. These foods can help amplify the results of the low-carb diet plan to promote better health. The slow carb diet is something that has been talks about as one of the most realistic diets for the average person. Thats a lot of fat loss for such a short amount of time! Get inspired by the incredible low carb weight loss stories below. My new diet would be solely based on meat, fish, vegeta