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Updated Low Carb Diet Plan Philippines Lastest . Lunch - you can take stuffed porkloin, mangoes along with some cashew plus rice. Includes breads, cereals, crackers, and pastas. Avoid Gluten Grains such as wheat, spelt, white flour, barley and rye. Note: There's a raging debate about the low carb diet and there are definitely lots of pros and cons so make sure to do your research. Dinner - you should close this second day with fish fillet put in lemon butter alongside with some dill sauce plus rice. Vegetarian Diet Plan Protein - Diet Plan (Mathilda Hall) You'll save time planning, preparing, cooking, and cleaning up by making two dinner servings and refrigerating half to enjoy for lunch the next day. It's high in protein, fat, and vegetables. Note: There's a raging debate about the low carb diet and there are definitely lots of pros and cons so make sure to do your research. Afternoon snacks - caramel source with pannacotta will do just fine fo