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Inspirations Low Carb Diets Are Dangerous Updated . The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. As one of your body's macronutrients, carbs are important for energy, brain function, and yes, even weight loss. The term "fad diet" was used for crash weight loss diets that enjoyed short-term popularity. As Banach said: "Low carbohydrate diets might be useful in the short term to lose weight, lower blood pressure, and improve blood glucose control, but our study suggests that in the long-term they. Study author Professor Maciej Banach, of the. Low-Carb Ketogenic Diet Proves As Effective As Antipsychotic Drugs ... (Nicholas Malone) In fact, one rendition of this diet is the Carnivore Diet, which promotes avoiding all plant foods and eating only animal-sourced foods (e.g., meat, eggs, seafood, etc.), because most (not all) contain no carbohydrates. May lead to the keto flu. The problem is this: Not only