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Trends Low Carb Diet Food Guide Newest . Make your calories count with these nutritious foods. They're also a source of B vitamins as well as choline, which boosts brain health. You can eat a variety of foods on a low-carb diet. What you need to watch out for is added sugar. Zero Carb Foods All Red Meat Chicken Turkey Pork veal Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, You can eat the following low carb foods until you're full. Low Carb Diet Food List | Low carb diet food list, Low carb food list ... (Christine Jenkins) This is a process where—starved of sugar as fuel—your body uses fat instead. What should I choose to drink at a party? Build your meals around fruits, vegetables, and lean protein food sources. A low-carb diet could include lean protein, nuts, and avocado. Choose healthy carbohydrates, fiber-rich foods, fish and "good" fats. A diet lacking in zinc may therefore be less effective at controlling. That doe