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Ideas Low Carb Mediterranean Diet Food List Updated . Leafy greens are nutrient powerhouses and deliver vitamins A, C and K, plus you'll get heart-healthy fiber. Olive oil is the main source of added fat. Snack Greek yogurt and a piece of fruit. Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Le meilleur régime pour 2021 est la Méditerranée (Bernard Aguilar) The Mediterranean Ketogenic Diet Food List. If you need something extra to round out any of these meals, pair them with low-carb veggies in place of typical carb-containing foods—think cauliflower rice and zucchini noodles instead of rice or pasta. Add the oil, spinach and egg mixture to the pan, stirring occasionally until the eggs scramble. Green vegetables and salads as the main source of carbohydrate. Plant-based foods, such