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Trends Low Carb Diets Risks Trending . You can potentially prevent - or at least minimize - many side effects by adding enough water and salt to replace what you lose when beginning a keto or low-carb diet. It happens when ketones build in the blood stream. For example, increase your sodium intake by drinking a glass of water with half a teaspoon of salt. A low carb diet is one that limits carbohydrates, primarily found in sugary foods, pasta, and bread. Changes in bowel habits — either constipation or diarrhea. Low Carb Diet vs. Keto: Which to Choose Based on Your Health Goals ... (Bernard Carr) For example, increase your sodium intake by drinking a glass of water with half a teaspoon of salt. Instead of eating carbs, you focus on protein-rich whole foods and vegetables. On very low carbohydrate diets, your body switches to ketones for fuel in the absence of preferred glycogen. A low-carb diet is generally used for weight loss. A large study concludes that a l