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Gallery Low Carb Diets That Are Not Keto Popular . There are some people that slash carbs from their diet without being ketogenic (keto). The keto diet is an extremely low carb, high fat diet. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. Normally, your cells use glucose, or sugar, as their main source of fuel. A low carb diet means that you eat fewer carbohydrates and a higher proportion of protein and fat. Low Carb Cyclic Ketogenic Diet - Diet Plan (Don King) However, some types of low carb diets, like keto and Atkins, may be overly restrictive and unsustainable in the long run. Gelatin (plain) Extracts (i.e., vanilla, lemon, hazelnut, almond, etc. as long as they don't have sugar) And since sugar is a no-go on a low carb diet, you'll also want to make the switch to these keto-safe sweeteners. It emphasizes meats, fish, seafood, eggs, vegetables, fruits. Atkins is similar in structure